Weigh In record (no journal entry) for 13 July 2015
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1678 kcal
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Fat: 68.68g | Prot: 71.84g | Carb: 200.33g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Kraft Sandwich Shop Mayo Chipotle, HEB Sliced Provolone Cheese, Turkey Breast Meat, Oroweat 12 Grain Bread, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chobani Flip Almond Coco Loco, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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