Weigh In record (no journal entry) for 13 July 2015
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1930 kcal
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Fat: 81.32g | Prot: 66.65g | Carb: 231.21g.
Lunch: Domino's Pizza Domino's Hand Tossed Medium Pizza Bacon and Pepperoni. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pillsbury Grands! Homestyle Buttermilk Biscuits, Sugar. Snacks/Other: Sugar, Barcel Mini Takis Fuego. more...
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losing 5.6 lb a week
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