Weigh In record (no journal entry) for 13 July 2015
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2015:
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2063 kcal
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Fat: 58.53g | Prot: 114.49g | Carb: 176.75g.
Breakfast: Cashew Nuts, Adams Reserve New York Extra Sharp Cheddar Cheese, Turkey Bacon, Egg, Coffee with Cream. Lunch: Lipton Diet Green Tea with Citrus, Herr's Baked Potato Crisps - Barbecue, Wawa Chicken Hoagie Shorti. Dinner: Saltgrass Steak House Steak Salad, Church's Chicken Boneless Wings with Hot Sauce. Snacks/Other: Anheuser-Busch Natural Ice, Angry Orchard Traditional Dry Hard Cider. more...
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losing 1.4 lb a week
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