Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IngaViolet
Journal
13 Jul 15
IngaViolet's Journal, 13 July 2015
IngaViolet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2015
143.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
2097 kcal
Fat: 71.33g | Prot: 86.62g | Carb: 286.53g.
Breakfast:
Vanilla Yogurt (Lowfat), 2% Fat Milk, Oatmeal with Fruit.
Lunch:
Cooked Cauliflower (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Dinner:
Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Small).
Snacks/Other:
Oatmeal with Fruit.
more...
1723 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IngaViolet's weight history
view complete history