Weigh In record (no journal entry) for 13 July 2015
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2052 kcal
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Fat: 65.69g | Prot: 75.24g | Carb: 299.28g.
Breakfast: 2% Swiss Chocolate Milk, Bran Flakes, Turkey Bacon (18g), Blackberries, Blueberries. Lunch: Ground Beef (75% Lean / 25% Fat), Macaroni & Cheese Dinner, Pepperoni Pizza. Dinner: Sprite (12 oz), French Fries (Small), Cheeseburger. Snacks/Other: Oats & Honey Crunchy Granola Bar, Coco-Cola Classic (12 oz), Boiled Egg. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.9 lb a week
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