Weigh In record (no journal entry) for 13 July 2015
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128.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1221 kcal
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Fat: 29.77g | Prot: 130.78g | Carb: 110.99g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White, Avocados. Lunch: Fresh & Easy Kale Salad, Sweet Potato (Without Skin, Cooked, Boiled), WinCo carrots frozen, Walmart tilapia (new). Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Cashew Butter, quinoa quinoa, Walmart tilapia (new), StarKist Foods Gourmet Selects Mexican Style Tuna, Fresh & Easy Kale Salad, WinCo carrots frozen. more...
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1952 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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