Weigh In record (no journal entry) for 13 July 2015
|
259.0 lb
Lost so far: 151.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
2024 kcal
|
Fat: 95.53g | Prot: 158.43g | Carb: 120.10g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Tillamook Medium Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Schlotzsky's Deli Deluxe The Original-Style (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|