Weigh In record (no journal entry) for 13 July 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1839 kcal
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Fat: 48.26g | Prot: 105.89g | Carb: 253.77g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Krusteaz Lemon Bar Mix. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (85g), Milk (Fat Free or Skim, Calcium Fortified), Egg White, Bananas, Blueberries, Bisquick Original Pancake & Baking Mix, Sargento Light Mozzarella String Cheese. Dinner: Icee Coca Cola Icee, Safeway Hot Dog Buns, QT Kitchens Buffalo Chicken Bites. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2063 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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