paupey's Journal, 13 July 2015

165.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 59.45g | Prot: 72.49g | Carb: 73.20g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Crab Salad, Cottage Cheese, Sizzler Taco Meat, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sizzler Chicken Wings. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...

2759 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...