rwilfong2001's Journal, 13 July 2015

I keep gaining a little weight, however my muscle mass is going up as well. I realized today that I gained .8 lbs, and my muscle mass is up by 0.10% So I believe I am still doing well, also my resting metabolism rate is higher so I had to gain a little muscle for that to happen...

239.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 21.07g | Prot: 46.69g | Carb: 167.48g.   Breakfast: GNC Total Lean Shake 25 - Chocolate Peanut Butter. Dinner: Brown Rice, Smoked Salmon. Snacks/Other: Fresh & Easy Raw Wild Natural Honey, Sun Chips French Onion (Package), Peach. more...

4633 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 15 hours, Sleeping - 6 hours. more...