av8r8's Journal, 13 July 2015

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 55.83g | Prot: 80.73g | Carb: 135.26g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Cheddar Cheese, Baby Spinach. Dinner: Bacon, Plain Pancakes. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt. more...

2641 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 9 hours. more...