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Schwopp
Journal
13 Jul 15
Schwopp's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1824 kcal
Fat: 60.64g | Prot: 85.50g | Carb: 216.73g.
Breakfast:
Milbona Joghurt Mild 3,5% Fett, Rosengarten Früchte-Müsli, Kaffee.
Lunch:
Netto Nudelauflauf Napoli.
Dinner:
Milsani Reine Buttermilch, Netto Nudelauflauf Napoli.
Snacks/Other:
Gartenkrone Cornichons.
more...
2466 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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