Weigh In record (no journal entry) for 13 July 2015
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1276 kcal
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Fat: 31.67g | Prot: 51.23g | Carb: 206.02g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin, Butter. Lunch: Soda, Cooked Salmon, Corn, Spanish Rice. more...
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gaining 16.8 lb a week
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