Weigh In record (no journal entry) for 13 July 2015
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1051 kcal
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Fat: 36.42g | Prot: 95.40g | Carb: 82.12g.
Breakfast: Kraft Cheese Slice, Walmart Turkey Breakfast Sausage, Egg White, Dempster's English Muffin. Dinner: Baked or Broiled Salmon, McCain Crinkle Cut Fries, Zucchini, Bertolli Extra Light Tasting Olive Oil, VH Spicy Thai Chili Sauce. Snacks/Other: Kraft Cool Whip Light, Blueberries, Activia Fat Free Strawberry Yogurt, Baby Carrots, Piller's Turkey Bites. more...
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2940 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 2 hours, Resting - 13 hours and 5 minutes. more...
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losing 1.5 lb a week
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