Weigh In record (no journal entry) for 13 July 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1934 kcal
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Fat: 55.14g | Prot: 144.28g | Carb: 222.82g.
Breakfast: Hershey's Special Dark Chocolate Bar, Apple Pie , Great Value Unsalted Sweet Cream Butter Sticks, Dannon Oikos Traditional Greek Yogurt - Key Lime, Salmon, Whole Wheat Bread. Lunch: Dannon Light & Fit Greek - Strawberry, White Bread, Skinless Chicken Breast. Dinner: Grapes, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Baked Potato (Peel Eaten), Cooked Vegetables, Steamed Fish, floridas natural *FLORIDA NAT HOME SQZD OJ *. Snacks/Other: Valued Naturals Dried Pitted Dates, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Working - 2 hours and 25 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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VvMike's weight history
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