Weigh In record (no journal entry) for 13 July 2015
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1009 kcal
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Fat: 41.70g | Prot: 44.70g | Carb: 119.68g.
Breakfast: Peaches, Apricot Jams and Preserves, Nature's Own White Wheat Bread, Egg. Lunch: Cheeseburger with Mayonnaise or Salad Dressing on Bun, Potato French Fries, Fatz Cafe Hand-Breaded Fried Mushrooms. more...
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steady weight
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