Weigh In record (no journal entry) for 13 July 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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3620 kcal
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Fat: 55.95g | Prot: 143.36g | Carb: 444.19g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Scrambled Egg. Lunch: Green String Beans, Broccoli, Captain D's Wild Alaskan Salmon, Captain D's Shrimp Skewer. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat Cereal (Presweetened), Peach, Peach. more...
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2921 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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