Suzeque's Journal, 22 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 19.41g | Prot: 21.45g | Carb: 148.18g.   Lunch: Blimey Limey with Splenda Smoothie, Original Baked! Potato Chips. Dinner: Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Extra Creamy Whipped Cream, Butterfinger Snackerz. more...

2364 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...