|
Started to eat a lot of vegetables, seasonal fruits, a lot of water at least 2.50ltr a day.
Doing a water gym, every day for 40 minutes a day.thanks for my dearest friend Daria, she's my health idol.
Now, it's summer time, trying to keep on truck my new health routine.
Suddenly I became allergic for tomatoes, nuts, wheat flour. Love tomatoes :(
Now cannot eat it anymore.
Still though, I'm not going to give up for my health plan.
Good luck to all
Be positive, patient, and keep go on
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
319 kcal
|
Fat: 10.67g | Prot: 9.56g | Carb: 47.73g.
Breakfast: Tap Water, Brioche, Coffee with Milk. Lunch: Peach, Mixed Salad Greens. more...
|
losing 0.1 lb a week
|