MMDuff10's Journal, 13 July 2015

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 70.97g | Prot: 45.83g | Carb: 52.02g.   Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium. Dinner: Cucumber (Peeled), Hormel Sliced Pepperoni, Dandy Celery Sticks, McCormick Pure Vanilla Extract, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Half & Half. more...

1905 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...