Weigh In record (no journal entry) for 13 July 2015
|
253.3 lb
Lost so far: 0.2 lb.
Still to go: 54.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 July 2015:
|
1004 kcal
|
Fat: 25.40g | Prot: 18.53g | Carb: 166.62g.
Breakfast: Blossom Lite Medium Fat Spread, Sugar, Coffee, Herbal Tea, Sugar, Jungle Oats, Coffee, Herbal Tea. Lunch: Blossom Lite Medium Fat Spread, White Bread, Royco Quick Soup Light. Dinner: Knorr Mince Mate. more...
|
|
3448 kcal
|
Activities & Exercise:
Sitting - 2 hours, Bathing - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseVwyk's weight history
|