Weigh In record (no journal entry) for 13 July 2015
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203.5 lb
Lost so far: 3.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1183 kcal
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Fat: 51.83g | Prot: 91.87g | Carb: 85.62g.
Breakfast: Coffee with Milk, Woolworths Baked Vanilla & Seed Granola, Woolworths Slimmers Choice Yoghurt. Lunch: Clover Sliced Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Eaten), Woolworths Hake Fillets. Snacks/Other: Apples, Coffee with Milk, Naartjie. more...
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losing 1.0 lb a week
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