Weigh In record (no journal entry) for 13 July 2015
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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220 kcal
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Fat: 10.08g | Prot: 11.62g | Carb: 27.42g.
Breakfast: Cottage Cheese, Cream Cheese, Now Foods Erythritol, Cream (Half & Half), Wasa Light Rye Crispbread, Tomatoes. more...
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losing 1.0 lb a week
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macskaszoknya's weight history
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