Weigh In record (no journal entry) for 13 July 2015
|
237.0 lb
Lost so far: 159.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
2035 kcal
|
Fat: 50.86g | Prot: 123.48g | Carb: 274.18g.
Breakfast: Korn Mühle Sonnenblumenkernbrot, Klümper Schwarzwälder Schinken, Korn Mühle Sonnenblumenkernbrot, Tomaten, Alpenmark Cremia Schoko, Korn Mühle Sonnenblumenkernbrot, Gurke (mit Schale), Korn Mühle Sonnenblumenkernbrot. Lunch: Banane, Cantaloupe Melonen. Dinner: Mon Chéri Mon Chéri, Tomaten, Sellerie, Pellkartoffeln, Lauch, Aldi Mini Wiener, Karotten. Snacks/Other: Aldi Milch 1,5%, Milfina Magerquark. more...
|
|
2619 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|