LoreX75's Journal, 13 July 2015

162.0 lb Lost so far: 41.4 lb.    Still to go: 7.7 lb.    Diet followed 100%.

---

1106 kcal

Fat: 26.89g | Prot: 154.82g | Carb: 57.55g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Finocchio Crudo, Bresaola, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto Affumicato, Orogel Zucchine Grigliate, Fage Flair. Snacks/Other: Iper Yogurt Magro 0,1%, Exquisa Fiocchi di Latte con Yogurt. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...