Weigh In record (no journal entry) for 13 July 2015
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1005 kcal
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Fat: 34.60g | Prot: 52.50g | Carb: 115.10g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: PnP Beef Lasagne. Snacks/Other: Milo Chocolate Powder. more...
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losing 4.6 lb a week
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