Suzeque's Journal, 12 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 18.31g | Prot: 25.24g | Carb: 20.20g.   Dinner: Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...