Weigh In record (no journal entry) for 12 July 2015
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203.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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825 kcal
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Fat: 22.50g | Prot: 34.00g | Carb: 128.00g.
Lunch: Subway 6" Flatbread, Subway Fat Free Red Wine Vinaigrette, Subway Veggie Patty, Subway Mustard, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes. Dinner: Y.S. Organic Bee Farms Organic Raw Honey, Celestial Seasonings Peppermint Tea, Ore-Ida Extra Crispy Tater Tots, Morningstar Farms Spicy Black Bean Burger. more...
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2788 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Driving - 10 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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losing 0.8 lb a week
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