acres j's Journal, 12 July 2015

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Weigh In record (no journal entry) for 12 July 2015

214.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

527 kcal

Fat: 12.10g | Prot: 6.57g | Carb: 101.12g. Lunch: Grapefruit Juice, Chocolate Sandwich Cookies (with Creme Filling). Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water. more...

2630 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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acres j's Journal, 12 July 2015

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