arwa's Journal, 23 August 2011

230.4 lb Lost so far: 7.7 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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509 kcal

Fat: 6.13g | Prot: 27.31g | Carb: 93.91g.   Dinner: Harees, Veggie Original Crust Pizza (Mini), Wild Rocket Salad. more...

3153 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...