Weigh In record (no journal entry) for 13 July 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2015:
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915 kcal
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Fat: 27.25g | Prot: 74.68g | Carb: 98.29g.
Breakfast: Toasted White Bread, Peanut Butter, Fresh Lemon Juice, Coffee with Milk. Lunch: Coles Sardines in Tomato Sauce, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coffee with Milk, White Bread. Dinner: Green String Beans, Carrots, Coffee with Milk, Chicken Breast. Snacks/Other: Coffee with Milk, Light Vanilla Ice Creams (Soft Serve), kraft bonox, Sugar, Coffee with Milk. more...
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gaining 1.5 lb a week
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toodawally's weight history
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