Princess Lia's Journal, 12 July 2015

Took a week off

193.5 lb Lost so far: 8.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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413 kcal

Fat: 11.45g | Prot: 41.74g | Carb: 38.08g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Kale (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Crown Prince Flat Anchovies in Olive Oil, Chicken of the Sea Sardines in Hot Sauce. Snacks/Other: Trader Joe's Organic Split Pea Soup. more...

2691 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...