Weigh In record (no journal entry) for 12 July 2015
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2015:
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1281 kcal
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Fat: 48.64g | Prot: 74.15g | Carb: 125.73g.
Breakfast: Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk, Sainsbury's Balance. Lunch: Peach Drained Solids (Cooked or Canned), Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Tesco Mini White Pittas. Dinner: Hartley's Low Calorie Jelly, Carrots, Green String Beans, Sainsbury's British Beef Quarter Pounders. Snacks/Other: Sainsbury's Dry White Wine, Tea with Skimmed Milk, Peanuts in Shell (Shell Not Eaten). more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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heidij123's weight history
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