|
I was surprised that I stayed the same I figured I would be up. The one thing that I think has helped me to start changing my thought patterns is realizing that a lot of people are in my shoes and that being intentional can start and keep going you don't have to feel like you failed and then "re-start" it is a way of thinking and a lifestyle change. ;0) I also am really happy about the change in my activity level and the fitness I am seeing after just working out for four weeks. Even though I wasn't on this site I started at 207 so when I started here I had lost a few pounds so the steady mark is okay seeing the previous week had me going out and eating Halloween candy and attending a party so here's to living and losing without losing our healthy perspectives on ourselves. Yea.
|
203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 November 2009:
|
2066 kcal
|
Fat: 57.61g | Prot: 83.56g | Carb: 283.64g.
Breakfast: juice box, vegetable juice, grapes, ritz, peanut butter, oatmeal. Lunch: vegetable juic, Thick Crust Cheese Pizza, carrots. Dinner: shredded cheese, cucumbers, beans, salsa, corn tortillas. Snacks/Other: kit kat, lowfat cottage cheese, rum, chocolate ice cream. more...
|
|
2702 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|