jsmitherman's Journal, 12 July 2015

184.8 lb Lost so far: 26.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 47.33g | Prot: 48.11g | Carb: 9.80g.   Breakfast: Scrambled Egg. Lunch: Schwan's Seasoned Fully Cooked Pork Spareribs, Kroger Pork Rinds. Snacks/Other: Turnip. more...

2731 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour, Singing - 40 minutes, Driving - 2 hours and 43 minutes, Bathing - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Cooking - 20 minutes. more...