Weigh In record (no journal entry) for 12 July 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1214 kcal
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Fat: 18.65g | Prot: 65.88g | Carb: 256.15g.
Breakfast: Quaker Quakes Rice Snacks Chocolate. Lunch: Watermelon, Franz 9 Grain Thinwiches, Healthy Ones Rotisserie Style Chicken Breast. Dinner: Franz 9 Grain Thinwiches, Healthy Ones Rotisserie Style Chicken Breast. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Nectarines, Great Value Greek Nonfat Yogurt - Plain, Quaker Popped Rice Crisps - Chocolate, Watermelon, Hershey's Sugar Free Special Dark Chocolate, Fiber One Original Cereal, Frigo Light String Cheese. more...
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losing 7.0 lb a week
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