Weigh In record (no journal entry) for 22 August 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1750 kcal
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Fat: 38.27g | Prot: 44.15g | Carb: 109.50g.
Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Miller Lite Beer (12oz). more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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JimDruffel's weight history
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