Moriven's Journal, 12 July 2015

291.0 lb Lost so far: 77.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 85.52g | Prot: 62.82g | Carb: 142.28g.   Breakfast: Butter (Salted), 100% Whole Wheat Bread. Lunch: Italian Bread, Butter (Salted), Cooked Egg White, Scrambled Egg. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Green Peas (Frozen). Snacks/Other: Sour Dough Bread, Tillamook Sharp Cheddar Cheese, Butter (Salted), Jelly Belly Jelly Beans. more...

5364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...