Weigh In record (no journal entry) for 12 July 2015
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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799 kcal
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Fat: 35.99g | Prot: 46.20g | Carb: 73.80g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2865 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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