Weigh In record (no journal entry) for 12 July 2015
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178.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2163 kcal
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Fat: 73.81g | Prot: 129.60g | Carb: 256.73g.
Breakfast: Clif Bar Mojo Dipped Peanut Butter and Jelly, Bananas, Thomas' Bagel Thins - Everything, Egg, Lucerne Lucerne best of egg whites. Lunch: Subway Oatmeal Raisin Cookie, Bruegger's Salt Bagel, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Kraft Mayo. Dinner: Burrito with Chicken, Beans and Cheese, Spanish Rice, Kidney Beans (Canned). Snacks/Other: 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Chocolate Chip Cookie, Go Raw Chocolate Super Cookies. more...
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losing 6.3 lb a week
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