quargr's Journal, 22 August 2011

214.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 75.48g | Prot: 108.33g | Carb: 225.61g.   Breakfast: Grape Nuts. Lunch: Baked Breaded Chicken Breast Cutlets, Fruit Cup, Lowfat Cottage Cheese - 1% Milkfat. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. more...

2857 kcal

Activities & Exercise: Exercise machine (fast) - 6 minutes, Exercise machine (slow) - 44 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...