Weigh In record (no journal entry) for 12 July 2015
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1444 kcal
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Fat: 82.04g | Prot: 57.71g | Carb: 117.06g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Scrambled Egg, Yoplait Lactose Free Yogart, Van's cranberry almond granola. Lunch: Ragu Old World Style Traditional Pasta Sauce, Ragu Chunky Garden Combination Pasta Sauce, Jimmy Dean Premium Pork Regular Sausage, Nestle Pure Life Purified Water (Bottle), Wegmans Shredded Colby Jack Cheese, Taylor Farms Celery Sticks, Tortilla, Hidden Valley Ranch Salad Dressing. Dinner: Red Tomatoes, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Nestle Pure Life Purified Water (Bottle). more...
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2018 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 1 hour, Teaching - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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