abiandnoahsmom's Journal, 12 July 2015

159.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 19.98g | Prot: 31.47g | Carb: 106.93g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Townsend Farms Dark Sweet Cherries. Lunch: fresh gourment premium croutons, Member's Mark Balsamic Vinaigrette, Ocean Spray Craisins Cherry Juice Infused, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tyson Foods Lightly Breaded Chicken Breast Strips, Baby Spinach. more...

1830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...