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DanielCardenasM
Journal
12 Jul 15
DanielCardenasM's Journal, 12 July 2015
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Weigh In record (no journal entry) for 12 July 2015
174.2 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
1271 kcal
Fat: 26.09g | Prot: 160.16g | Carb: 106.07g.
Breakfast:
Myprotein Impact Whey Protein Cookies & Cream, Lowcarbwelt Lowcarbwelt Gluten, Golden Peanut Flohsamenschalen, püree, Milbona Quark Magerstufe, Gurke (mit Schale), tomaten, Gekochtes Ei.
more...
2067 kcal
Activities & Exercise:
Sitting - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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