Weigh In record (no journal entry) for 12 July 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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709 kcal
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Fat: 9.18g | Prot: 27.83g | Carb: 138.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Black Olives, Corn on the Cob, Ketchup, Mushrooms. Dinner: Pizza Dough, Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn. Snacks/Other: Semi-Sweet Chocolate Chips, Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt. more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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