Weigh In record (no journal entry) for 22 August 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1779 kcal
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Fat: 55.90g | Prot: 71.68g | Carb: 252.55g.
Breakfast: Nacho Cheese Chips, Pretzels, Sweet and Salty Nut Granola Bars - Peanut, Latte Coffee. Lunch: Caffe Latte, Artisan French Baguette, Fat Free Reduced-Sugar Poppyseed Dressing, Strawberry Poppyseed Salad. Dinner: Meatless Spaghetti with Tomato Sauce, Green Peas, Garlic Toast. Snacks/Other: Ahi Tuna Steaks, Cafe Mocha. more...
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2329 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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