Brando415's Journal, 22 August 2011

Before dinner, 24.7% body fat

199.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 87.55g | Prot: 111.33g | Carb: 219.14g.   Breakfast: Tea (Brewed), Tripple Threat Caramel Peanut Fusion, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: Chicken caesar salad, Light Caesar Dressing. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's). more...

2512 kcal

Activities & Exercise: Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...