Weigh In record (no journal entry) for 12 July 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2471 kcal
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Fat: 86.27g | Prot: 87.25g | Carb: 211.11g.
Breakfast: Coffee with Cream, Coffee with Cream, Egg, Turkey Bacon. Lunch: Celery, Sweet Red Peppers, Dasani Bottled Water, Green Olives, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Salsa, Tortilla Corn Chips, Green String Beans, Premio Hot Italian Sausage (3 oz), Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Anheuser-Busch Natural Ice, Dogfish Head 60 Minute IPA. more...
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losing 8.4 lb a week
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