Weigh In record (no journal entry) for 12 July 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1624 kcal
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Fat: 87.04g | Prot: 32.19g | Carb: 249.18g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Duncan Hines Chocolate Lover's Cupcake, Philadelphia Fromage à la Crème Jalapeño, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Duncan Hines Chocolate Lover's Cupcake, Plaisirs Gastronomiques Salade de Poulet et Canneberges, French's Sweet Onion Mustard, Kraft Petit Québec Suisse, Miche d'artisan Miche Mulitgrains, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita, Mincavi Carré aux Dattes, Coors Light Beer. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Kozy Shack Pouding au Tapioca, Nestle Smarties P'tites Gâteries. more...
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1236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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