Nbomfim's Journal, 12 July 2015

174.8 lb Lost so far: 6.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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521 kcal

Fat: 16.93g | Prot: 32.62g | Carb: 61.41g.   Breakfast: Suco de Laranja Natural, Dannon Light & Fit Greek Yogurt - Peach, Omelete ou Ovos Mexidos com Vegetais. Lunch: Tomates, Feijão Vermelho, Pinto ou Calico Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Integral. more...

4180 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...